the author performs various powerful Koshi Nage techniques. Koshi Nage (hip throw) is a throw in which uke, the partner initiating the “attack”, is thrown over nage’s, the person executing the technique, hips.
An Introductory Manual covering the basics of Spiritual Aikido. The author arranged the contents of this book in a Simplified approach for the average person to understand and follow. This covers all you need to know before jumping into the mat for real experience of the movements & techniques of Spiritual Aikido.